How To Navigate The Paradox Of Choice
The ability to make decisions, and more specifically fast decisions, is one of the greatest skills you can develop. Here's how to navigate how to choose.
How to Know When to Kill Your Darlings
If something has started to weigh you down or is no longer serving you, ask yourself these 5 questions to find out if it's time to kill your darlings.
The Most Important Thing To Do When You Miss A Day
Sometimes, you're going to miss a day. When you do, here's a 1-2 combo to make sure that no matter what else happens, you don't miss two days.
Why It’s Not Only About Showing Up Each Day
I've spoken about being consistent and living into the version of ourselves we wish to create. But it's not only about showing up each day. Here's why.
How to Shift Your Thoughts from Identity to Experience
Whenever we have a negative thought, we want to use it as an experience that provides feedback rather than turning it into part of our identity. Here's how.
What If It Was Impossible to Die Average?
For many people, the word 'average' can be a little triggering. But if you look at what average really means, you'll see it's almost impossible. Here's why.
Before Trying To Be Great, Focus On Being Good
If something's really important to you, take your time with it. Focus on mastering being good, or even average, before trying to be great.
How My Son Schooled Me On The 4 Agreements
This past weekend, I had a commitment that I really didn't want to fulfil. Then, this lesson I shared with my son reminded me that I simply had to do it.
The Equanimity Game: How to Quickly Get Back to Baseline
Sometimes, we're going to miss the mark. But, we have the power to turn it into a game by seeing how fast we can get back to equanimity. Here's how.
HALT: How to Quickly Identify Why You’re Not At Your Best
The next time you notice yourself feeling a little funky, use the HALT formula to identify what's really going on and get back to operating at your best.