The ability to make decisions, and more specifically fast decisions, is one of the greatest skills you can develop. Here's how to navigate how to choose.
If something has started to weigh you down or is no longer serving you, ask yourself these 5 questions to find out if it's time to kill your darlings.
Sometimes, you're going to miss a day. When you do, here's a 1-2 combo to make sure that no matter what else happens, you don't miss two days.
I've spoken about being consistent and living into the version of ourselves we wish to create. But it's not only about showing up each day. Here's why.
Whenever we have a negative thought, we want to use it as an experience that provides feedback rather than turning it into part of our identity. Here's how.
For many people, the word 'average' can be a little triggering. But if you look at what average really means, you'll see it's almost impossible. Here's why.
If something's really important to you, take your time with it. Focus on mastering being good, or even average, before trying to be great.
This past weekend, I had a commitment that I really didn't want to fulfil. Then, this lesson I shared with my son reminded me that I simply had to do it.