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Today I’m excited to welcome Joe Sanok to The Quarter Life Comeback podcast.

Joe Sanok is a speaker, mental health counsellor, business consultant, and podcaster. He has been featured on the Huffington Post, Readers Digest, Bustle and Yahoo News, and is also the author of five books.

Joe spent a lot of his twenties travelling and figuring out what it was he wanted to do with his life. Now, as a practising counsellor, he works with a lot of twenty-something clients who are trying to get clear on their life path.

Joe also went through a series of challenging family events in 2012, which forced him slow down and take a closer look at how he was doing things.


“Your best ideas come when you slow down” (Tweet this)

QLC 048: Twenty-Something Therapy with Joe Sanok | Bryan Teare


  • Ways we’re damaging our brains (and what to do about it)
  • How to find your life path in your twenties
  • How to tell if it’s time to leave your job for your side gig
  • Advice for dealing with major grief, trauma or crisis
  • Tips for levelling up in your twenties
  • Joe’s 7 steps for setting, achieving and outsourcing goals


Finally, you can hang out with Joe on the various social media channels below:

Website | TwitterFacebook | Instagram | LinkedIn


If you enjoyed this episode, shoot me a tweet @BryanTeare and let me know your biggest takeaways. Feel free to share it around with your friends so they can benefit from the podcast as well.

Also, I’d be really grateful if you could leave an honest rating & review for The Quarter Life Comeback on iTunes. They’re extremely helpful in terms of the rankings and visibility of the show, and I read each and every one of them personally 🙂

Finally, don’t forget to subscribe on iTunesStitcher, SoundCloud or TuneIn to receive new episodes as soon as they go live!

Thanks again for joining me on the show, Joe, and for sharing your wisdom.

P.S. Want to support The Quarter Life Comeback? Now you can by becoming a patron! Click here to learn more.

Intro by Daniella Pellegrini | Music Credit: CharlestheFirst – Letting Go


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