Today I’m excited to welcome Craig Wilkinson to The Quarter Life Comeback podcast.

Craig is a TEDx speaker, author, Dad & Masculinity expert, founder of Father a Nation and a personal mentor of mine. I first came across his work through my involvement with TEDxCapeTown and later through a talk of his which I attended.

In that talk, Craig shared the keys to living an excellent life and I thought it would be a perfect message to share with The Quarter Life Comeback audience.

This interview is packed with valuable, actionable content so I decided to split it into two parts again so as not to keep the episodes too long. I know you’ll find it really informative and hope you enjoy it as much as I did sitting down to chat with my mentor.

Let’s go hang out with Craig…

“What you consistently do is what you end up becoming” (Tweet this)

QLC 015: How to Live a Life of Excellence with Craig Wilkinson (Part 1) | Bryan Teare


  • What it actually means to be excellent (and what it’s not)
  • Why we settle for mediocrity and how to get out of it
  • The 10 keys for achieving excellence in your life
  • Craig’s awesome exercise for overcoming self-doubt and building self-belief
  • How to eliminate bad habits and start adopting healthier ones
  • How to set higher standards for what we can achieve


If you enjoyed this episode, make sure you check out part 2 of the interview, where we cover the rest of the keys to excellence, as well as what Craig believes to be the biggest challenge and opportunity for quarter lifers today.

Finally, you can hang out with Craig on the various social media channels below:

Website | Twitter | Facebook


If you enjoyed this episode, shoot me a tweet @BryanTeare and let me know your biggest takeaways. Feel free to share it around with your friends so they can benefit from the podcast as well.

Also, I’d be really grateful if you could leave an honest rating & review for The Quarter Life Comeback on iTunes. They’re extremely helpful in terms of the rankings and visibility of the show, and I read each and every one of them personally 🙂

Finally, don’t forget to subscribe on iTunes or Stitcher to receive new episodes as soon as they go live!

Thanks again for joining me on the show, Craig, and for sharing your expertise.

P.S. Want to support The Quarter Life Comeback? Now you can by becoming a patron! Click here to learn more.

Intro by Daniella Pellegrini | Music Credit: CharlestheFirst – Letting Go


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