How I Was Finally Forced to Slow Down and Listen to My Body
For the past few days, my body has been telling me to slow down. Until yesterday when I was forced to listen. Where is your body trying to tell you something that you keep pushing away?
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PERMA: The 5-Word Formula for Living a Good Life
Living a good life isn’t about maintaining a constant state of happiness. Rather, it's about flourishing; becoming all that you're capable of becoming and making the world a better place as a result. Here's how to do so.
The Powerful Trick You Didn’t Know About the Domino Effect
We've all heard about the domino effect and how getting into momentum can make it easier to achieve future goals. But what you may not know is that one domino is capable of knocking over more than just it's own size or weight.
‘Us’ and ‘Them’
To some, ending inequality means to acknowledge and accept other groups as equal to our own. But there's a level beyond that that we're completely missing.
Show Up Anyway
Once we've made a commitment to do something important, it really doesn't matter whether we feel like doing it or not. Our only job is to show up anyway.
Competing Commitments: Why We Don’t Do The Things We Know We Should
For everything you say you want but don't yet have, there are competing commitments keeping you where you are. Here's how to identify them and move forward.
3 Simple Tips for Developing a Daily Writing Habit
Despite the many benefits of a daily writing habit, it can be daunting to think about what to write or where to begin. Here are 3 tips for getting started.
29 Things I Know To Be True on My 29th Birthday
Today is my birthday. Here are 29 truths from my 29 years on this big planet. Use what you like, ignore what you don't, and think about what you would add.
Dear Social Media: I’m Sorry
Social media gets a bad rap for several reasons, but it's not because it exists that these things are a problem. It's because of how we've chosen to use it.